My Shopping List

My Weekly Shop

Since adopting Dr Bernstein’s approach, life has become a lot easier when walking around the supermarkets, in fact I now only need to walk around the fresh food isles now. Oh and the coffee and tea isle to grab my favourite decafs. I have no need for convenience stores/corner shops anymore, nothing is wasted either and I’m saving loads of money. I’ve included pictures of what goes in my trolly on a weekly basis.

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Lidl High Protein Rolls and Meat perfect for dinners on the go.
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Such an easy time shopping now, this is almost nearly all I have to buy now. Saves me a fortune.
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My Protein for the week ahead.