This very quick pudding is one off my all time favs, literally mix up all the ingredients and bang it in the microwave. There are a few different versions so I will include both recipes I use here, one is made with ground almonds and the other is made using coconut flour.
Coconut Flour Mug Cake
2 Tablespoons of coconut flour
4 tablespoons of double cream
sugar free coffee syrup
1/4 teaspoon baking powder
cocoa powder or cinnamon for extra flavour
50ml of cream for pouring
You need a big mug with at least 400ml capacity to stop spilling over whilst cooking in the microwave. Crack your egg into your mug, add the cream, syrup and baking powder.
Add your coconut flour and cocoa or cinnamon and mix together until smooth.
Place mug in microwave, I use a 900w microwave and set the timer on full for 1 minute and 50 seconds. depending on your microwave power you may need to add or deduct time accordingly.
Once the microwave has finished be careful as the mug maybe very hot, I suggest using a tea towel or oven glove. You then want tip out your mug cake into a dessert bowl and pour over your double cream.
Almond Flour Mug Cake
30g ground almonds
15g of butter or coconut oil (melted)
1/2 tsp baking powder
20ml sugar free coffee syrup